Prepare Yourself To Learn The Fundamentals Of Self-Defense With This Comprehensive Manual, Full Of Useful Abilities For You To Discover
Uploaded By-Corneliussen WilderMaster self-defense basics by first understanding your surroundings and trusting your impulses. Exercise verbal de-escalation and establishing boundaries. Understand personal area and important techniques like straight punches and palm strikes. Build muscle memory and response time with blocks and kicks. Job confidenc